Tennis rackets are useful in the formation of badminton, as they help build muscles. Badminton racquets weight of approximately 100 grams, while tennis rackets weigh between 280 and 370 grams. Badminton requires most of the force generated in the wrist, which guide how to use the tennis racket to train. Squash rackets also a valuable tool for training in badminton for the same reasons that are relevant to a tennis racket. Play badminton with a tennis racket. Because a tennis racquet is heavier than a badminton racket, which will increase the strength of your wrists, hands and arms.
Press the birdie directly into the air to try to generate the power of your wrist. This will help improve your wrist power, which is vital in badminton.
Practicing the service with the birdie and racket. Serving in badminton is very similar to that used in tennis. The tennis racket weight increase his power serve in badminton. Train your backhand swing the tennis racket. This move required triceps and shoulder strength, which is used in both badminton and tennis.
Tips & Warnings
Using the tennis racket is less useful when it comes to developing wrist flexibility, as the grip is much thicker than that of a badminton racket and can put pressure on the wrist.
