Technics holding England badminton rules and racket: Badminton rules was known as the sport that much use of the wrist. Therefore, whether or how to hold the racket will largely determine the quality of one's punches.One of the basic technique of badminton rackets court is very important ruled correctly by all candidates victory over the racket handle. Master the ways and techniques racket handle that very well, is an important capital to be able to play badminton well too. Therefore, if the racket grip technique wrong from the start, hard to improve the quality of the game. Correct racket grip is the foundation to develop and enhance all types of punches in the game of badminton.
How to handle that right is the racquet racket must be held with the fingers (finger joint) with a flexible, relaxed, yet must remain powered when the strike kok. Avoid holding the racket with how to use the palm of the hand (like holding a machete).
Badminton Racket 2011 England Rules Grip Type
Basically, the known number of ways racket handle. However, only two forms of handles that are often used in practice, namely how to hold the racket forehand and backhand. All types of stroke in badminton done with these two types of grip.
Two kinds of how to hold a racket on top, in fact used interchangeably depending on the situation and condition of the game. For the initial stage of the beginners are usually taught how to hold the first forehand, then backhand.
In the end for the already skilled players will be seen the handle of his racket just one grip. This occurs because the shift of the handrails to the backhand and forehand on the contrary are few and occur automatically at England badminton rules racket.
Correct 2011 badminton racket handle, and harness the wrist when hit really, can improve quality and accelerate the pace of the course of blows really. This means, already use energy more efficiently but effectively. That's why, since the early trainees should familiarize strike kok using wrist force (power whip).
How to Hold the 2011 badminton rules Racket forehand
1. Hold the racket with his left hand, racket head sideways. Hold the racquet in that way "handshake". Form a "V" hand placed on the handle of the racket.
2. Three fingers, namely tengan finger, and pinkie sweet racket grip, while the index finger slightly apart.
3. Put three fingers between the thumb and forefinger.
How to Hold the england badminton 2011 racket backhand
For the backhand griop, slide the "V" hand to the inside. Located next to the inside. thumb pads located on the racket handle wide.
How to Exercise
Before practice exercises blow, need to do exercises for adaptation to move their wrist while holding the racket properly.
1. Trainees familiarized always hold racket with your fingers, flexible, and remain relaxed, but still have power.
2. Perform movement axah racket to the right and left, with the use of the wrist. Likewise, movement forward and backward, so that was really the bending of the wrist.
3. Move your wrists up and down.
4. Hitting the ball (how) to the wall.
5. Bounce ball.
Mistakes Happen
a. Hold the racket with a grip, the fingers and parallel meetings.
b. Position "V" hand is in the grip of big racket.
Badminton is a racquet sport that is usually done in the room (indoor). Badminton can be a form of aerobic exercise helps boost immunity and stamina.
And badminton or badminton is a favorite sport of Asia, including Indonesia, due to more active sports than playing Tennis
Why do you need to play badminton from today, following several reasons:
1. Burn more calories
The number of calories burned during play badminton in part dependent on the intensity of play. The average player with 68 kg body weight to burn calories about 272 calories per hour. But for a badminton competition, players can burn about 500 calories in one hour.
But burning calories from playing badminton is also influenced by body weight players. For example, people with 90 kg weight can burn 544 calories in 1 hour to play badminton. While people with 55 kg body weight to burn 327 calories with the same duration.
2. Gives a great cardio benefits
Playing badminton is a cardio workout that benefits larger than the squash (a type of racquet sports) and tennis.
3. Exercising leg strength
A British study shows that badminton is a sport that can train leg strength. 15 percent of badminton movement is rapid movement, such as jumping, bending the knee and ran.
4. Giving bone density
Separate study from Sweden shows that playing badminton can increase bone density significantly. Therefore, this exercise can keep a person from the threat of osteoporosis.
Hopefully useful for you and your body becomes more healthy like exercising badminton club in England is not it? or watch the All England Championships with the rules
