Train leg strength in badminton training DVD tips with machine racket tutorial guides ideas. On a is a sport that can train leg strength. 15 percent of badmintons movement is rapid movement, such as jumping, bending the knee and ran. Separate studies show that playing badminton training racket can increase bone density significantly. Therefore, this exercise can keep a person from the threat of osteoporosis.Playing badminton training tips correct we must master the basic techniques of strokes (stroke) and feet (footwork). Correct stroke technique for the victory over the right hand is in position then the position. Would strike the right foot behind left foot should then hand in a position ready to pull backward hit. Who badminton strength training at the optimal position is when the ball is approximately 10 degrees above the front of our positions. Taking the position closely related to the movement of the foot to locate the position optimal exercises.Badminton training DVD video to perform good blow who is by training the lob with our partners during the possible, while for the footsteps we can do shadow badminton training machine exercises (movement with the foot steps without it).
The number of calories burned during play badminton training racket in part dependent on the intensity of play. The average player weighing 68 kg can burn calories about 272 calories per hour. But for a badminton training tips competition, players can burn about 500 calories in one hour. Badminton is a racquet sport that is usually done indoors (indoor). Game can be a form of aerobic exercise helps boost immunity and stamina. And badminton training tips or racquetball is a favorite sport in Asia, including Indonesia because people are more active than playing sports Tennis.
